Products & supplements we trust
A short, honest list of the supplements and everyday tools we most often suggest to patients to support and sustain mental wellness.
Our Fullscript Dispensary
We use Fullscript to recommend third-party-tested, professional-grade supplements at a discount. Your provider can send personalized recommendations straight to your account, or you can browse our dispensary anytime.
Why professional-grade? Quality in the supplement industry varies widely. Fullscript brands are third-party tested for purity and potency, so what's on the label is what's in the bottle.
Tools we often recommend
Practical, evidence-informed products that support sleep, routine, and monitoring. Illustrations are for reference — brands and models are examples, not endorsements of a specific manufacturer.
Sleep & Circadian Rhythm
Light therapy lamp (10,000 lux)
Morning light supports mood and resets the body clock — useful for seasonal low mood, delayed sleep, and shift work.
View on Amazon →Sunrise alarm clock
A gradual light-based wake-up is gentler than a jarring alarm and helps anchor a consistent wake time.
View on Amazon →Blue-light-blocking glasses
Worn in the hours before bed, they reduce evening light exposure that can delay melatonin and sleep.
View on Amazon →CBT-i Coach Free
A free app from the U.S. Department of Veterans Affairs built around cognitive behavioral therapy for insomnia — the first-line treatment for chronic insomnia, ahead of any sleep medication. Open to everyone, not just veterans.
Get the free app →Organization, Adherence & Focus
Weekly organizer — twice daily
Taking medication consistently is one of the biggest predictors of success. A simple organizer removes the guesswork.
View on Amazon →Weekly organizer — three times daily
For regimens with a midday dose. Three compartments per day removes the guesswork that trips people up most often.
View on Amazon →Pomodoro / productivity timer
A visual countdown timer for focus work in short intervals — one of the most practical, non-medication tools for ADHD, task initiation, and procrastination.
View on Amazon →Home Monitoring
Automatic blood-pressure monitor
Helpful for anyone on stimulants or certain other medications — periodic home readings let us catch changes early.
View on Amazon →Books & Learning
Brain Energy
Christopher M. Palmer, MD — the accessible introduction to metabolic psychiatry we most often point patients toward.
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Man's Search for Meaning
Viktor E. Frankl — a classic on finding purpose through suffering; a touchstone for the "meaning" dimension of care.
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Bipolar, Not So Much
Chris Aiken, MD & James Phelps, MD — a clear, reassuring guide to the mood spectrum for anyone navigating bipolarity and depression.
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Triumph Over Trauma
Gregory L. Jantz, PhD — A whole-person approach to healing from trauma — emotional, physical, relational, and spiritual — that maps closely to how we practice.
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Boundaries
Henry Cloud, PhD & John Townsend, PhD — The classic on when to say yes and how to say no. Practical, and often the missing piece when anxiety and resentment are driven by overextension.
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Brain Lock
Jeffrey M. Schwartz, MD — the classic four-step self-treatment method for OCD, and still one of the most useful books we point patients toward.
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Seven Answers for Anxiety
Gregory L. Jantz, PhD — a short, practical companion to anxiety treatment, written in the same whole-person frame as his trauma work.
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Every Man's Battle
Stephen Arterburn & Fred Stoeker — a practical, faith-based guide for men working to overcome pornography use and sexual addiction, and to rebuild lasting sexual integrity.
View on Amazon →Transparency & safety: Some links on this page are affiliate links — if you buy through them, we may earn a small commission at no additional cost to you. Dietary supplements are not evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Always review new supplements with your prescriber first — several interact with psychiatric and other medications.
Not sure what's right for you?
Ask your provider at your next visit — we'll help you sort what's worth your time and money from what isn't.